week 3 and 4

DAY #1
Meal #1: Hot Dog
Meal #2: Tuna Salad
Meal #3: Pastrami Sandwich
Meal #4: Ham with Pineapple


DAY #2
Meal #1: Banana Milk Shake
Meal #2: Roast Beef Sandwich
Meal #3: Lean Ground Turkey
Meal #4: Cottage Cheese


DAY #3
Meal #1: Flavored Oatmeal
Meal #2: Pastrami Sandwich
Meal #3: Lean Ground Turkey
Meal #4: Ham with Pineapple


DAY #4
Meal #1: Fruit Salad
Meal #2: Lean Ground Turkey
Meal #3: Mixed Fruit Plate
Meal #4: Ham with Pineapple


DAY #5
Meal #1: Mixed Vegetables
Meal #2: Ham with Pineapple
Meal #3: Lean Ground Turkey
Meal #4: Pasta with Spaghetti Sauce


DAY #6
Meal #1: Cantaloupe and Melons
Meal #2: Tuna Salad
Meal #3: Ham with Pineapple
Meal #4: Roast Beef Sandwich


DAY #7
**** Day of Fruit & Vegetables
-------------------------
**** Eat 1 Mixed Fruit Meal & 2 Mixed Vegetable meals
**** You should eat only 3 meals on this day (See instructions).


DAY #8
Meal #1: Flavored Oatmeal
Meal #2: Lean Ground Turkey
Meal #3: Mixed Fruit Plate
Meal #4: Cottage Cheese


DAY #9
Meal #1: Flavored Oatmeal
Meal #2: Ham with Pineapple [and] Pasta with Spaghetti Sauce
Meal #3: Roast Beef Sandwich
Meal #4: Lean Ground Turkey


DAY #10
Meal #1: Banana Milk Shake
Meal #2: Flavored Oatmeal
Meal #3: Lean Ground Turkey
Meal #4: Ham with Pineapple


DAY #11
Meal #1: Hot Dog
Meal #2: Lean Ground Turkey
Meal #3: Ham with Pineapple
Meal #4: Cottage Cheese