week 5 and 6

DAY #1
Meal #1: Fruit Salad
Meal #2: Chicken
Meal #3: Sandwich (any type)
Meal #4: Tuna Salad


DAY #2
Meal #1: Banana Milk Shake
Meal #2: Ham with Pineapple
Meal #3: Chicken [and] Mixed Fruit Plate
Meal #4: Cottage Cheese


DAY #3
Meal #1: Ham with Pineapple
Meal #2: Orange and Pineapple Smoothie
Meal #3: Pastrami Sandwich
Meal #4: Cottage Cheese


DAY #4
**** Day of Fruit & Vegetables
-------------------------
**** Eat 1 Mixed Fruit Meal & 2 Mixed Vegetable meals
**** You should eat only 3 meals on this day (See instructions).


DAY #5
Meal #1: Mixed Fruit Plate
Meal #2: Ham with Pineapple
Meal #3: Tuna Salad
Meal #4: Cottage Cheese [and] Fresh Grapes


DAY #6
Meal #1: Banana Milk Shake
Meal #2: Cottage Cheese
Meal #3: Mixed Nuts
Meal #4: Ham with Pineapple


DAY #7
Meal #1: Fruit Salad
Meal #2: Ham with Pineapple
Meal #3: Mixed Nuts
Meal #4: Tuna Salad


DAY #8
Meal #1: Orange and Pineapple Smoothie
Meal #2: Tuna Salad
Meal #3: Pastrami Sandwich
Meal #4: Ham with Pineapple [and] Pasta with Spaghetti Sauce


DAY #9
Meal #1: Tuna Salad
Meal #2: Ham with Pineapple
Meal #3: Mixed Nuts
Meal #4: Sandwich (any type)


DAY #10
Meal #1: Orange and Pineapple Smoothie
Meal #2: Cottage Cheese [and] Pasta with Spaghetti Sauce
Meal #3: Chicken
Meal #4: Ham with Pineapple


DAY #11
Meal #1: Orange and Pineapple Smoothie
Meal #2: Ham with Pineapple
Meal #3: Cottage Cheese [and] Mixed Fruit Plate
Meal #4: Tuna Salad